Smoothies are a delicious and healthy way to start your day or to enjoy as a snack. Every smoothie starts with the right equipment. Here are our top picks, from portable to budget-friendly.

Trouble Sleeping Between 3 to 4 in the Morning Some articles on the web say between 3am and 4am  in the morning, the veil between the spiritual realm and our realm is the thinnest however both chronic and acute stress and anxiety can cause you to wake early in the morning…. Does this mean you […]